Easy Mushroom Soup Recipe

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Easy Mushroom Soup
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Ingredients:

Directions:

  1. 1. Chop mushrooms and onions and set aside.
  2. 2. Melt butter in large sauce pan over medium heat, add onion, mushrooms and black pepper and cook until softned. Remove from heat.
  3. 3. Stir in flour and Abdo seasoning.
  4. 4. Slowly add water and milk stirring to prevent lumps and return to heat.
  5. 5.Cook until mixture comes to boil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 108.33 Kcal (454 kJ)
Calories from fat 60.48 Kcal
% Daily Value*
Total Fat 6.72g 10%
Cholesterol 17.32mg 6%
Sodium 270.43mg 11%
Potassium 175.01mg 4%
Total Carbs 9.74g 3%
Sugars 1.43g 6%
Dietary Fiber 1.02g 4%
Protein 2.63g 5%
Vitamin C 2.2mg 4%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 41.4mg 4%
Amount Per 100 g
Calories 55.61 Kcal (233 kJ)
Calories from fat 31.05 Kcal
% Daily Value*
Total Fat 3.45g 10%
Cholesterol 8.89mg 6%
Sodium 138.84mg 11%
Potassium 89.85mg 4%
Total Carbs 5g 3%
Sugars 0.74g 6%
Dietary Fiber 0.52g 4%
Protein 1.35g 5%
Vitamin C 1.1mg 4%
Iron 0.3mg 3%
Calcium 21.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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