Directions:
- In a large bowl, combine the first seven ingredients. In another bowl, beat the egg, egg white, buttermilk, milk, applesauce, butter, honey and butter flavoring if desired; stir into dry ingredients just until moistened.
- Pour into a 9-in. square baking pan coated with cooking spray. Bake at 350° for 30-35 minutes or until a toothpick inserted near the center comes out clean. Cool on a rack for 15 minutes before cutting. Serve warm. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.88 Kcal (1297 kJ) | ||
| Calories from fat | 104.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.58g | 18% | |
|---|---|---|---|
| Cholesterol | 36.46mg | 12% | |
| Sodium | 538.5mg | 22% | |
| Potassium | 189.7mg | 4% | |
| Total Carbs | 41.91g | 14% | |
| Sugars | 16.11g | 64% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 10.61g | 21% | |
| Vitamin C | 12.3mg | 21% | |
| Vitamin A | 2.9mg | 96% | |
| Iron | 1.3mg | 7% | |
| Calcium | 158.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 274.9 Kcal (1151 kJ) | ||
| Calories from fat | 92.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.27g | 18% | |
|---|---|---|---|
| Cholesterol | 32.35mg | 12% | |
| Sodium | 477.71mg | 22% | |
| Potassium | 168.28mg | 4% | |
| Total Carbs | 37.18g | 14% | |
| Sugars | 14.29g | 64% | |
| Dietary Fiber | 2.01g | 9% | |
| Protein | 9.42g | 21% | |
| Vitamin C | 10.9mg | 21% | |
| Vitamin A | 2.6mg | 96% | |
| Iron | 1.1mg | 7% | |
| Calcium | 140.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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