Amount Per 1 Serving
Calories	217.68 Kcal (911 kJ)
Calories from fat	132.65 Kcal
		% Daily Value*
Total Fat	14.74g	23%
Cholesterol	70.29mg	23%
Sodium	272.23mg	11%
Potassium	327.65mg	7%
Protein	21.54g	43%
Iron	2.3mg	13%
Calcium	13.6mg	1%

Amount Per 100 g
Calories	180.24 Kcal (755 kJ)
Calories from fat	109.83 Kcal
		% Daily Value*
Total Fat	12.2g	23%
Cholesterol	58.2mg	23%
Sodium	225.4mg	11%
Potassium	271.29mg	7%
Protein	17.84g	43%
Iron	1.9mg	13%
Calcium	11.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.6

Points
6

PointsPlus

Good Points

saturated fat free,
sugar free

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