1-2-3 Healthy Soup Recipe

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1-2-3 Healthy Soup
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  1. Cook the soy beans as directed on package in the chicken stock.
  2. Once beans are cooked add all other ingredients to the borth and cook 15-20 minutes or until potatoes are cooked through.
  3. Once soup has cooled to room temperature puree the broth in a blender.
  4. Bon Apetite.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 336.15 Kcal (1407 kJ)
Calories from fat 61.92 Kcal
% Daily Value*
Total Fat 6.88g 11%
Cholesterol 7.2mg 2%
Sodium 417mg 17%
Potassium 1712.39mg 36%
Total Carbs 52.2g 17%
Sugars 10.71g 43%
Dietary Fiber 10.53g 42%
Protein 21.22g 42%
Vitamin C 115.4mg 192%
Iron 4.6mg 26%
Calcium 216mg 22%
Amount Per 100 g
Calories 53.98 Kcal (226 kJ)
Calories from fat 9.94 Kcal
% Daily Value*
Total Fat 1.1g 11%
Cholesterol 1.16mg 2%
Sodium 66.96mg 17%
Potassium 274.97mg 36%
Total Carbs 8.38g 17%
Sugars 1.72g 43%
Dietary Fiber 1.69g 42%
Protein 3.41g 42%
Vitamin C 18.5mg 192%
Iron 0.7mg 26%
Calcium 34.7mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
  • 9

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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