Directions:
- Cook the soy beans as directed on package in the chicken stock.
- Once beans are cooked add all other ingredients to the borth and cook 15-20 minutes or until potatoes are cooked through.
- Once soup has cooled to room temperature puree the broth in a blender.
- Bon Apetite.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.15 Kcal (1407 kJ) | ||
| Calories from fat | 61.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.88g | 11% | |
|---|---|---|---|
| Cholesterol | 7.2mg | 2% | |
| Sodium | 417mg | 17% | |
| Potassium | 1712.39mg | 36% | |
| Total Carbs | 52.2g | 17% | |
| Sugars | 10.71g | 43% | |
| Dietary Fiber | 10.53g | 42% | |
| Protein | 21.22g | 42% | |
| Vitamin C | 115.4mg | 192% | |
| Iron | 4.6mg | 26% | |
| Calcium | 216mg | 22% | |
| Amount Per 100 g | |||
| Calories | 53.98 Kcal (226 kJ) | ||
| Calories from fat | 9.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.1g | 11% | |
|---|---|---|---|
| Cholesterol | 1.16mg | 2% | |
| Sodium | 66.96mg | 17% | |
| Potassium | 274.97mg | 36% | |
| Total Carbs | 8.38g | 17% | |
| Sugars | 1.72g | 43% | |
| Dietary Fiber | 1.69g | 42% | |
| Protein | 3.41g | 42% | |
| Vitamin C | 18.5mg | 192% | |
| Iron | 0.7mg | 26% | |
| Calcium | 34.7mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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