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multnomah falls all natural grainola bread variety breads

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multnomah falls all natural grainola bread variety breads Franz Nutrition info

Calories in Franz Multnomah falls all natural grainola bread variety breads

Serving size

130Calories

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Amount Per 1 slice
Calories	130 Kcal (544 kJ)
Calories from fat	22.5 Kcal
		% Daily Value*
Total Fat	2.5g	4%
Sodium	180mg	8%
Total Carbs	23g	8%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	5g	10%
Iron	1.2mg	7%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.4, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 130 calories

Let's Burn 130 Calories!

28 mins

Swimming, treading water, moderate effort
14 mins

Running, general
14 mins

Bicycling, general
36 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (130 calories) 43.4 g

Cal: 6.5 %
Fat: 3.8 %
Carb: 7.7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.2%)
Fat (19.4%)
Protein (14.4%)

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