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Amount Per 3.5 cup | |||
Calories | 1428 Kcal (5979 kJ) | ||
Calories from fat | 94.5 Kcal | ||
% Daily Value* | |||
Total Fat | 10.5g | 16% | |
---|---|---|---|
Saturated Fat | 1.81g | 9% | |
Sodium | 8.4mg | 0% | |
Potassium | 1524.6mg | 32% | |
Total Carbs | 302.27g | 101% | |
Sugars | 1.72g | 7% | |
Dietary Fiber | 44.94g | 180% | |
Protein | 55.48g | 111% | |
Iron | 15.1mg | 84% | |
Calcium | 142.8mg | 14% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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