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wheat flour, whole-grain usda Nutrition info

Calories in Usda Wheat flour, whole-grain

Serving size

26Calories

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Amount Per 1 tbsp
Calories	25.53 Kcal (107 kJ)
Calories from fat	1.69 Kcal
		% Daily Value*
Total Fat	0.19g	0%
Saturated Fat	0.03g	0%
Sodium	0.15mg	0%
Potassium	27.26mg	1%
Total Carbs	5.4g	2%
Sugars	0.03g	0%
Dietary Fiber	0.8g	3%
Protein	0.99g	2%
Iron	0.3mg	2%
Calcium	2.6mg	0%

Water			0.806574g
Ash			0.118658g
Magnesium			10.2887mg
Phosphorus			26.8107mg
Zinc			0.19526mg
Copper			0.030791mg
Manganese			0.305657mg
Selenium			4.64118µg
Thiamine			0.03755mg
Riboflavin			0.012767mg
Niacin			0.372496mg
Pantothenic Acid			0.04506mg
Vitamin B6			0.030791mg
Total Folate			3.3044µg
Food Folate			3.3044µg
Folate DFE			3.3044µg
Total Choline			2.34312mg
Beta Carotene			0.3755µg
Lutein + zeaxanthin			16.522µg
Vitamin E			0.053321mg
Vitamin K			0.14269µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 0.4, PointsPlus: 1, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 26 calories

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% RDI of Main Nutrition Facts

of RDI* (26 calories) 7.51 g

Cal: 1.3 %
Fat: 0.3 %
Carb: 1.8 %
Prot: 2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (83.3%)
Protein (16.7%)

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Calories in Usda Wheat flour, whole-grain

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Nutrition Facts Usda Wheat flour, whole-grain

Ingredients And Nutrition Overview

How to burn 26 calories

Let's Burn 26 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Wheat flour, whole-grain

Usda Wheat flour, whole-grain Good and Bad Points

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Calories in Usda Wheat flour, whole-grain

All usda Products

Nutrition Facts Usda Wheat flour, whole-grain

Ingredients And Nutrition Overview

How to burn 26 calories

Let's Burn 26 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Wheat flour, whole-grain

Usda Wheat flour, whole-grain Good and Bad Points

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