Calories in Knorr Vegetable instant stock mix

Serving size

1013Calories

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How many calories should you eat?

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Amount Per 10 oz
Calories	1012.5 Kcal (4239 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	44550mg	1856%
Total Carbs	202.5g	68%
Protein	30.38g	61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 20.3, PointsPlus: 25, SmartPoints: 28

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1013 calories

Let's Burn 1013 Calories!

3.7 hour

Swimming, treading water, moderate effort
1.9 hour

Running, general
1.9 hour

Bicycling, general
4.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

51%

of RDI* (1013 calories) 283.5 g

Cal: 50.6 %
Fat: 0 %
Carb: 67.5 %
Prot: 60.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (87.1%)
Protein (12.9%)

Food With Similar Nutrition To Knorr Vegetable instant stock mix

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Smucker Foods Robin hood all purpose unbleached flour
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Stop & Shop All-purpose flour
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Calories in Knorr Vegetable instant stock mix

All Knorr Products Nutrition