Calories in Usda Veal, loin, separable lean only

526Calories

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Nutrition Facts Usda Veal, loin, separable lean only

Amount Per 16 oz
Calories 526.18 Kcal (2203 kJ)
Calories from fat 136.35 Kcal
% Daily Value*
Total Fat 15.15g 23%
Saturated Fat 4.58g 23%
Cholesterol 362.88mg 121%
Sodium 412.78mg 17%
Potassium 1469.66mg 31%
Protein 91.49g 183%
Iron 3.4mg 19%
Calcium 77.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (526 calories) 453.6 g
  • Cal: 26.3 %
  • Fat: 23.3 %
  • Carb: 0 %
  • Prot: 183 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (27.1%)
  • Protein (72.9%)
Usda Veal, loin, separable lean only Good and Bad Points
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