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veal, loin, separable lean and fat, cooked, roasted

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veal, loin, separable lean and fat, cooked, roasted usda Nutrition info

Calories in Usda Veal, loin, separable lean and fat, cooked, roasted

Serving size

217Calories

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Amount Per 100 g
Calories	217 Kcal (909 kJ)
Calories from fat	110.88 Kcal
		% Daily Value*
Total Fat	12.32g	19%
Saturated Fat	5.26g	26%
Cholesterol	103mg	34%
Sodium	93mg	4%
Potassium	325mg	7%
Protein	24.8g	50%
Iron	0.9mg	5%
Calcium	19mg	2%

Water			60.73g
Ash			1.38g
Magnesium			25mg
Phosphorus			212mg
Zinc			3.03mg
Copper			0.11mg
Manganese			0.03mg
Selenium			11µg
Thiamine			0.05mg
Riboflavin			0.28mg
Niacin			8.86mg
Pantothenic Acid			1.2mg
Vitamin B6			0.34mg
Total Folate			15µg
Food Folate			15µg
Folate DFE			15µg
Total Choline			99.7mg
Vitamin B12			1.24µg
Vitamin E			0.44mg
Vitamin K			5.5µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.4, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 217 calories

Let's Burn 217 Calories!

47 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
60 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (217 calories) 100 g

Cal: 10.9 %
Fat: 19 %
Carb: 0 %
Prot: 49.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (51.9%)
Protein (48.1%)

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