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Amount Per 1.5 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 195 g) | |||
Calories | 196.62 Kcal (823 kJ) | ||
Calories from fat | 50.95 Kcal | ||
% Daily Value* | |||
Total Fat | 5.66g | 9% | |
---|---|---|---|
Saturated Fat | 1.71g | 9% | |
Cholesterol | 135.6mg | 45% | |
Sodium | 154.25mg | 6% | |
Potassium | 549.18mg | 12% | |
Protein | 34.19g | 68% | |
Iron | 1.3mg | 7% | |
Calcium | 28.8mg | 3% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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