Calories in Usda Trout, rainbow, wild

539Calories

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Nutrition Facts Usda Trout, rainbow, wild

Amount Per 16 oz
Calories 539.47 Kcal (2259 kJ)
Calories from fat 141.17 Kcal
% Daily Value*
Total Fat 15.69g 24%
Saturated Fat 3.26g 16%
Cholesterol 267.47mg 89%
Sodium 140.53mg 6%
Potassium 2180.53mg 46%
Protein 92.84g 186%
Vitamin C 10.9mg 18%
Vitamin A 0.1mg 3%
Iron 3.2mg 18%
Calcium 303.7mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

27%
of RDI* (539 calories) 453.33 g
  • Cal: 27 %
  • Fat: 24.1 %
  • Carb: 0 %
  • Prot: 185.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (27.9%)
  • Protein (72.1%)
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