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tomato basil quinoa blend rice & grains Seeds of Change Nutrition info

Calories in Seeds of Change Tomato basil quinoa blend rice & grains

Serving size

290Calories

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Amount Per 80 cup
Calories	290 Kcal (1214 kJ)
Calories from fat	31.5 Kcal
		% Daily Value*
Total Fat	3.5g	5%
Saturated Fat	0.5g	3%
Sodium	720mg	30%
Total Carbs	55g	18%
Sugars	6g	24%
Dietary Fiber	4g	16%
Protein	9g	18%
Vitamin C	3mg	5%
Vitamin A	0.1mg	4%
Iron	2.3mg	13%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.3, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

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1.1 hour

Swimming, treading water, moderate effort
32 mins

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32 mins

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1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 80 g

Cal: 14.5 %
Fat: 5.4 %
Carb: 18.3 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75.3%)
Fat (12.3%)
Protein (12.3%)

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