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french herb quinoa blend rice and grains Seeds of Change Nutrition info

Calories in Seeds of Change French herb quinoa blend rice and grains

Serving size

290Calories

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How many calories should you eat?

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Amount Per 640000 cup
Calories	290 Kcal (1214 kJ)
Calories from fat	31.5 Kcal
		% Daily Value*
Total Fat	3.5g	5%
Saturated Fat	0.5g	3%
Sodium	860mg	36%
Total Carbs	56g	19%
Sugars	7g	28%
Dietary Fiber	3g	12%
Protein	8g	16%
Vitamin A	0.6mg	20%
Iron	2.3mg	13%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.5, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 80 g

Cal: 14.5 %
Fat: 5.4 %
Carb: 18.7 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (76.7%)
Fat (12.3%)
Protein (11%)

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Seeds of Change French herb quinoa blend rice and grains Good and Bad Points

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