Calories in Seeds of Change Tuscan style rice & beans rice & grains

180Calories
How many calories should you eat?
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Nutrition Facts Seeds of Change Tuscan style rice & beans rice & grains

Amount Per 1 cup
Calories 180 Kcal (754 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 670mg 28%
Total Carbs 40g 13%
Sugars 3g 12%
Dietary Fiber 2g 8%
Protein 4g 8%
Vitamin A 0.5mg 16%
Iron 0.6mg 3%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 53 g
  • Cal: 9 %
  • Fat: 1.5 %
  • Carb: 13.3 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (86.5%)
  • Fat (4.9%)
  • Protein (8.6%)
Seeds of Change Tuscan style rice & beans rice & grains Good and Bad Points
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