Calories in Usda Tofu, extra firm, prepared with nigari

82Calories

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Nutrition Facts Usda Tofu, extra firm, prepared with nigari

Amount Per 90 g
Calories 81.9 Kcal (343 kJ)
Calories from fat 47.22 Kcal
% Daily Value*
Total Fat 5.25g 8%
Saturated Fat 0.49g 2%
Sodium 7.2mg 0%
Potassium 118.8mg 3%
Total Carbs 1.8g 1%
Sugars 0.45g 2%
Dietary Fiber 0.36g 1%
Protein 8.9g 18%
Vitamin C 0.5mg 1%
Iron 1.7mg 9%
Calcium 157.5mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (82 calories) 90 g
  • Cal: 4.1 %
  • Fat: 8.1 %
  • Carb: 0.6 %
  • Prot: 17.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9%)
  • Fat (50.6%)
  • Protein (40.4%)
Usda Tofu, extra firm, prepared with nigari Good and Bad Points
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