Calories in Usda Tofu, extra firm, prepared with nigari

807Calories

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Nutrition Facts Usda Tofu, extra firm, prepared with nigari

Amount Per 887.25 g
Calories 807.4 Kcal (3380 kJ)
Calories from fat 465.54 Kcal
% Daily Value*
Total Fat 51.73g 80%
Saturated Fat 4.79g 24%
Sodium 70.98mg 3%
Potassium 1171.17mg 25%
Total Carbs 17.75g 6%
Sugars 4.44g 18%
Dietary Fiber 3.55g 14%
Protein 87.75g 175%
Vitamin C 4.4mg 7%
Iron 16.3mg 91%
Calcium 1552.7mg 155%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

40%
of RDI* (807 calories) 887.25 g
  • Cal: 40.4 %
  • Fat: 79.6 %
  • Carb: 5.9 %
  • Prot: 175.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (8.1%)
  • Fat (52.5%)
  • Protein (39.5%)
Usda Tofu, extra firm, prepared with nigari Good and Bad Points
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