Calories in Usda Tofu, extra firm, prepared with nigari

546Calories

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Nutrition Facts Usda Tofu, extra firm, prepared with nigari

Amount Per 600 g
Calories 546 Kcal (2286 kJ)
Calories from fat 314.82 Kcal
% Daily Value*
Total Fat 34.98g 54%
Saturated Fat 3.24g 16%
Sodium 48mg 2%
Potassium 792mg 17%
Total Carbs 12g 4%
Sugars 3g 12%
Dietary Fiber 2.4g 10%
Protein 59.34g 119%
Vitamin C 3mg 5%
Iron 11mg 61%
Calcium 1050mg 105%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

27%
of RDI* (546 calories) 600 g
  • Cal: 27.3 %
  • Fat: 53.8 %
  • Carb: 4 %
  • Prot: 118.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (8%)
  • Fat (52.6%)
  • Protein (39.4%)
Usda Tofu, extra firm, prepared with nigari Good and Bad Points
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