Calories in Usda Tofu, extra firm, prepared with nigari

50Calories

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Nutrition Facts Usda Tofu, extra firm, prepared with nigari

Amount Per 55 g
Calories 50.05 Kcal (210 kJ)
Calories from fat 28.86 Kcal
% Daily Value*
Total Fat 3.21g 5%
Saturated Fat 0.3g 1%
Sodium 4.4mg 0%
Potassium 72.6mg 2%
Total Carbs 1.1g 0%
Sugars 0.28g 1%
Dietary Fiber 0.22g 1%
Protein 5.44g 11%
Vitamin C 0.3mg 0%
Iron 1mg 6%
Calcium 96.3mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (50 calories) 55 g
  • Cal: 2.5 %
  • Fat: 4.9 %
  • Carb: 0.4 %
  • Prot: 10.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.8%)
  • Fat (52.9%)
  • Protein (39.2%)
Usda Tofu, extra firm, prepared with nigari Good and Bad Points
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