Calories in Usda Tofu, extra firm, prepared with nigari

414Calories

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Nutrition Facts Usda Tofu, extra firm, prepared with nigari

Amount Per 455 g
Calories 414.05 Kcal (1734 kJ)
Calories from fat 238.74 Kcal
% Daily Value*
Total Fat 26.53g 41%
Saturated Fat 2.46g 12%
Sodium 36.4mg 2%
Potassium 600.6mg 13%
Total Carbs 9.1g 3%
Sugars 2.28g 9%
Dietary Fiber 1.82g 7%
Protein 45g 90%
Vitamin C 2.3mg 4%
Iron 8.4mg 47%
Calcium 796.3mg 80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (414 calories) 455 g
  • Cal: 20.7 %
  • Fat: 40.8 %
  • Carb: 3 %
  • Prot: 90 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.8%)
  • Fat (52.9%)
  • Protein (39.2%)
Usda Tofu, extra firm, prepared with nigari Good and Bad Points
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