Calories in Usda Tofu, extra firm, prepared with nigari

410Calories

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Nutrition Facts Usda Tofu, extra firm, prepared with nigari

Amount Per 450 g
Calories 409.5 Kcal (1714 kJ)
Calories from fat 236.12 Kcal
% Daily Value*
Total Fat 26.24g 40%
Saturated Fat 2.43g 12%
Sodium 36mg 2%
Potassium 594mg 13%
Total Carbs 9g 3%
Sugars 2.25g 9%
Dietary Fiber 1.8g 7%
Protein 44.51g 89%
Vitamin C 2.3mg 4%
Iron 8.3mg 46%
Calcium 787.5mg 79%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (410 calories) 450 g
  • Cal: 20.5 %
  • Fat: 40.4 %
  • Carb: 3 %
  • Prot: 89 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (8%)
  • Fat (52%)
  • Protein (40%)
Usda Tofu, extra firm, prepared with nigari Good and Bad Points
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