Calories in Usda Tofu, extra firm, prepared with nigari

929Calories

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Nutrition Facts Usda Tofu, extra firm, prepared with nigari

Amount Per 36 oz
Calories 928.75 Kcal (3888 kJ)
Calories from fat 535.51 Kcal
% Daily Value*
Total Fat 59.5g 92%
Saturated Fat 5.51g 28%
Sodium 81.65mg 3%
Potassium 1347.19mg 29%
Total Carbs 20.41g 7%
Sugars 5.1g 20%
Dietary Fiber 4.08g 16%
Protein 100.94g 202%
Vitamin C 5.1mg 9%
Iron 18.8mg 104%
Calcium 1786.1mg 179%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

46%
of RDI* (929 calories) 1020.6 g
  • Cal: 46.4 %
  • Fat: 91.5 %
  • Carb: 6.8 %
  • Prot: 201.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.8%)
  • Fat (52.7%)
  • Protein (39.5%)
Usda Tofu, extra firm, prepared with nigari Good and Bad Points
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