Calories in Usda Tofu, extra firm, prepared with nigari

722Calories

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Nutrition Facts Usda Tofu, extra firm, prepared with nigari

Amount Per 28 oz
Calories 722.36 Kcal (3024 kJ)
Calories from fat 416.51 Kcal
% Daily Value*
Total Fat 46.28g 71%
Saturated Fat 4.29g 21%
Sodium 63.5mg 3%
Potassium 1047.82mg 22%
Total Carbs 15.88g 5%
Sugars 3.97g 16%
Dietary Fiber 3.18g 13%
Protein 78.51g 157%
Vitamin C 4mg 7%
Iron 14.6mg 81%
Calcium 1389.2mg 139%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

36%
of RDI* (722 calories) 793.8 g
  • Cal: 36.1 %
  • Fat: 71.2 %
  • Carb: 5.3 %
  • Prot: 157 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (8.1%)
  • Fat (52.1%)
  • Protein (39.8%)
Usda Tofu, extra firm, prepared with nigari Good and Bad Points
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