Calories in Usda Tofu, extra firm, prepared with nigari

1135Calories

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Nutrition Facts Usda Tofu, extra firm, prepared with nigari

Amount Per 2.75 lb
Calories 1134.88 Kcal (4752 kJ)
Calories from fat 654.37 Kcal
% Daily Value*
Total Fat 72.71g 112%
Saturated Fat 6.73g 34%
Sodium 99.77mg 4%
Potassium 1646.21mg 35%
Total Carbs 24.94g 8%
Sugars 6.24g 25%
Dietary Fiber 4.99g 20%
Protein 123.34g 247%
Vitamin C 6.2mg 10%
Iron 22.9mg 127%
Calcium 2182.5mg 218%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

57%
of RDI* (1135 calories) 1247.13 g
  • Cal: 56.7 %
  • Fat: 111.9 %
  • Carb: 8.3 %
  • Prot: 246.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (8%)
  • Fat (52.6%)
  • Protein (39.4%)
Usda Tofu, extra firm, prepared with nigari Good and Bad Points
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