Calories in Usda Tofu, extra firm, prepared with nigari

335Calories

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Nutrition Facts Usda Tofu, extra firm, prepared with nigari

Amount Per 13 oz
Calories 335.38 Kcal (1404 kJ)
Calories from fat 193.38 Kcal
% Daily Value*
Total Fat 21.49g 33%
Saturated Fat 1.99g 10%
Sodium 29.48mg 1%
Potassium 486.49mg 10%
Total Carbs 7.37g 2%
Sugars 1.84g 7%
Dietary Fiber 1.47g 6%
Protein 36.45g 73%
Vitamin C 1.8mg 3%
Iron 6.8mg 38%
Calcium 645mg 64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

17%
of RDI* (335 calories) 368.55 g
  • Cal: 16.8 %
  • Fat: 33.1 %
  • Carb: 2.5 %
  • Prot: 72.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.8%)
  • Fat (52.4%)
  • Protein (39.9%)
Usda Tofu, extra firm, prepared with nigari Good and Bad Points
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