Calories in Usda Tofu, extra firm, prepared with nigari

1077Calories

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Nutrition Facts Usda Tofu, extra firm, prepared with nigari

Amount Per 1183 g
Calories 1076.53 Kcal (4507 kJ)
Calories from fat 620.72 Kcal
% Daily Value*
Total Fat 68.97g 106%
Saturated Fat 6.39g 32%
Sodium 94.64mg 4%
Potassium 1561.56mg 33%
Total Carbs 23.66g 8%
Sugars 5.92g 24%
Dietary Fiber 4.73g 19%
Protein 117g 234%
Vitamin C 5.9mg 10%
Iron 21.8mg 121%
Calcium 2070.3mg 207%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

54%
of RDI* (1077 calories) 1183 g
  • Cal: 53.8 %
  • Fat: 106.1 %
  • Carb: 7.9 %
  • Prot: 234 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (8.1%)
  • Fat (52.4%)
  • Protein (39.5%)
Usda Tofu, extra firm, prepared with nigari Good and Bad Points
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