Calories in Usda Tofu, extra firm, prepared with nigari

536Calories

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Nutrition Facts Usda Tofu, extra firm, prepared with nigari

Amount Per 1.3 lb
Calories 536.49 Kcal (2246 kJ)
Calories from fat 309.34 Kcal
% Daily Value*
Total Fat 34.37g 53%
Saturated Fat 3.18g 16%
Sodium 47.16mg 2%
Potassium 778.21mg 17%
Total Carbs 11.79g 4%
Sugars 2.95g 12%
Dietary Fiber 2.36g 9%
Protein 58.31g 117%
Vitamin C 2.9mg 5%
Iron 10.8mg 60%
Calcium 1031.7mg 103%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

27%
of RDI* (536 calories) 589.55 g
  • Cal: 26.8 %
  • Fat: 52.9 %
  • Carb: 3.9 %
  • Prot: 116.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (8.2%)
  • Fat (52.2%)
  • Protein (39.6%)
Usda Tofu, extra firm, prepared with nigari Good and Bad Points
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