Calories in TGI Friday's Sizzling chicken and spinach

410Calories
How many calories should you eat?
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Nutrition Facts TGI Friday's Sizzling chicken and spinach

Amount Per 1 serving
Calories 410 Kcal (1717 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 6g 30%
Sodium 1910mg 80%
Total Carbs 18g 6%
Dietary Fiber 13g 52%
Protein 50g 100%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

21%
of RDI* (410 calories) 0 g
  • Cal: 20.5 %
  • Fat: 23.1 %
  • Carb: 6 %
  • Prot: 100 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17.7%)
  • Fat (33.2%)
  • Protein (49.1%)
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