Calories in TGI Friday's Jack daniel's flat iron (add choice of sides)

500Calories
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Nutrition Facts TGI Friday's Jack daniel's flat iron (add choice of sides)

Amount Per 1 serving
Calories 500 Kcal (2093 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 4g 20%
Sodium 1290mg 54%
Total Carbs 57g 19%
Dietary Fiber 1g 4%
Protein 39g 78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (500 calories) 0 g
  • Cal: 25 %
  • Fat: 24.6 %
  • Carb: 19 %
  • Prot: 78 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (43.2%)
  • Fat (27.3%)
  • Protein (29.5%)
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