Calories in TGI Friday's Jack daniels grilled chicken

490Calories
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Nutrition Facts TGI Friday's Jack daniels grilled chicken

Amount Per 0.5 plate
Calories 490 Kcal (2052 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Sodium 1800mg 75%
Total Carbs 76g 25%
Protein 32g 64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (490 calories) 2.45 g
  • Cal: 24.5 %
  • Fat: 7.7 %
  • Carb: 25.3 %
  • Prot: 64 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (63.7%)
  • Fat (9.4%)
  • Protein (26.8%)
TGI Friday's Jack daniels grilled chicken Good and Bad Points
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