Calories in Quaker Steel-cut oats (uncooked)

38Calories
How many calories should you eat?
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Nutrition Facts Quaker Steel-cut oats (uncooked)

Amount Per 1 tbsp
Calories 37.54 Kcal (157 kJ)
Calories from fat 6.76 Kcal
% Daily Value*
Total Fat 0.75g 1%
Saturated Fat 0.25g 1%
Potassium 36.29mg 1%
Total Carbs 6.76g 2%
Sugars 0.25g 1%
Dietary Fiber 1g 4%
Protein 1.25g 3%
Iron 0.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (38 calories) 10.01 g
  • Cal: 1.9 %
  • Fat: 1.2 %
  • Carb: 2.3 %
  • Prot: 2.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68.3%)
  • Fat (22%)
  • Protein (9.8%)
Quaker Steel-cut oats (uncooked) Good and Bad Points
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