Calories in Quaker Steel-cut oats (uncooked)

Serving size

600Calories

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How many calories should you eat?

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Amount Per 1 cup dry
Calories	600 Kcal (2512 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	4g	20%
Potassium	580mg	12%
Total Carbs	108g	36%
Sugars	4g	16%
Dietary Fiber	16g	64%
Protein	20g	40%
Iron	7.2mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 12.2, PointsPlus: 15, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 600 calories

Let's Burn 600 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (600 calories) 160 g

Cal: 30 %
Fat: 18.5 %
Carb: 36 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69.7%)
Fat (17.4%)
Protein (12.9%)

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Calories in Quaker Steel-cut oats (uncooked)

All Quaker Products Nutrition