Calories in Quaker Steel-cut oats (uncooked)

Serving size

900Calories

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How many calories should you eat?

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Amount Per 1.5 cup dry
Calories	900 Kcal (3768 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	6g	30%
Potassium	870mg	19%
Total Carbs	162g	54%
Sugars	6g	24%
Dietary Fiber	24g	96%
Protein	30g	60%
Iron	10.8mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 18.7, PointsPlus: 23, SmartPoints: 27

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 900 calories

Let's Burn 900 Calories!

3.3 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.7 hour

Bicycling, general
4.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

45%

of RDI* (900 calories) 240 g

Cal: 45 %
Fat: 27.7 %
Carb: 54 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69.7%)
Fat (17.4%)
Protein (12.9%)

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Calories in Quaker Steel-cut oats (uncooked)

All Quaker Products Nutrition