Calories in Quaker Steel-cut oats (uncooked)

600Calories
How many calories should you eat?
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Nutrition Facts Quaker Steel-cut oats (uncooked)

Amount Per 1 cup dry
Calories 600 Kcal (2512 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 4g 20%
Potassium 580mg 12%
Total Carbs 108g 36%
Sugars 4g 16%
Dietary Fiber 16g 64%
Protein 20g 40%
Iron 7.2mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

30%
of RDI* (600 calories) 160 g
  • Cal: 30 %
  • Fat: 18.5 %
  • Carb: 36 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.7%)
  • Fat (17.4%)
  • Protein (12.9%)
Quaker Steel-cut oats (uncooked) Good and Bad Points
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