Calories in Sharis Steak salad

Serving size

690Calories

Full Sharis Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 plate
Calories	690 Kcal (2889 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	11g	55%
Cholesterol	80mg	27%
Sodium	1650mg	69%
Total Carbs	58g	19%
Sugars	27g	108%
Dietary Fiber	5g	20%
Protein	44g	88%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.5, PointsPlus: 18, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 690 calories

Let's Burn 690 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (690 calories) 240 g

Cal: 34.5 %
Fat: 46.2 %
Carb: 19.3 %
Prot: 88 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.2%)
Fat (39.8%)
Protein (26%)

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Sharis Steak salad Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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