Tastywok all natural orange chicken Calories

Calories in Costco Tastywok all natural orange chicken

Serving size

250Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 6 pieces
Calories	250 Kcal (1047 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	3g	15%
Cholesterol	65mg	22%
Sodium	520mg	22%
Total Carbs	24g	8%
Sugars	13g	52%
Protein	14g	28%
Vitamin C	2.4mg	4%
Vitamin A	0.8mg	27%
Iron	0.7mg	4%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.9, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 250 calories

Let's Burn 250 Calories!

55 mins

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27 mins

Running, general
28 mins

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1.2 hour

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% RDI of Main Nutrition Facts

13%

of RDI* (250 calories) 88.8 g

Cal: 12.5 %
Fat: 16.9 %
Carb: 8 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.2%)
Fat (39.4%)
Protein (22.3%)

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Costco Tastywok all natural orange chicken Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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