Calories in Ukrops All american sub

Serving size

640Calories

All Ukrops Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sub
Calories	640 Kcal (2680 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Saturated Fat	16g	80%
Cholesterol	95mg	32%
Sodium	1750mg	73%
Total Carbs	57g	19%
Sugars	7g	28%
Dietary Fiber	3g	12%
Protein	36g	72%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.8, PointsPlus: 17, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 640 calories

Let's Burn 640 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (640 calories) 240 g

Cal: 32 %
Fat: 47.7 %
Carb: 19 %
Prot: 72 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35%)
Fat (42.9%)
Protein (22.1%)

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Ukrops All american sub Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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