Calories in Usda Spinach, cooked, boiled, drained, without salt

62Calories

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Nutrition Facts Usda Spinach, cooked, boiled, drained, without salt

Amount Per 9.5 oz
Calories 61.94 Kcal (259 kJ)
Calories from fat 6.3 Kcal
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0.11g 1%
Sodium 188.53mg 8%
Potassium 1255.05mg 27%
Total Carbs 10.1g 3%
Sugars 1.16g 5%
Dietary Fiber 6.46g 26%
Protein 8g 16%
Vitamin C 26.4mg 44%
Vitamin A 1.4mg 47%
Iron 9.6mg 53%
Calcium 366.3mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (62 calories) 269.33 g
  • Cal: 3.1 %
  • Fat: 1.1 %
  • Carb: 3.4 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.4%)
  • Fat (11.1%)
  • Protein (39.5%)
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