Calories in Usda Spinach, cooked, boiled, drained, without salt

1987Calories

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Nutrition Facts Usda Spinach, cooked, boiled, drained, without salt

Amount Per 48 cup
Calories 1987.2 Kcal (8320 kJ)
Calories from fat 202.18 Kcal
% Daily Value*
Total Fat 22.46g 35%
Saturated Fat 3.46g 17%
Sodium 6048mg 252%
Potassium 40262.4mg 857%
Total Carbs 324g 108%
Sugars 37.15g 149%
Dietary Fiber 207.36g 829%
Protein 256.61g 513%
Vitamin C 846.7mg 1411%
Vitamin A 45.3mg 1509%
Iron 308.4mg 1714%
Calcium 11750.4mg 1175%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

99%
of RDI* (1987 calories) 8640 g
  • Cal: 99.4 %
  • Fat: 34.6 %
  • Carb: 108 %
  • Prot: 513.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (51.4%)
  • Fat (7.9%)
  • Protein (40.8%)
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