Calories in Usda Spinach, cooked, boiled, drained, without salt

92Calories

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Nutrition Facts Usda Spinach, cooked, boiled, drained, without salt

Amount Per 400 g
Calories 92 Kcal (385 kJ)
Calories from fat 9.36 Kcal
% Daily Value*
Total Fat 1.04g 2%
Saturated Fat 0.16g 1%
Sodium 280mg 12%
Potassium 1864mg 40%
Total Carbs 15g 5%
Sugars 1.72g 7%
Dietary Fiber 9.6g 38%
Protein 11.88g 24%
Vitamin C 39.2mg 65%
Vitamin A 2.1mg 70%
Iron 14.3mg 79%
Calcium 544mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (92 calories) 400 g
  • Cal: 4.6 %
  • Fat: 1.6 %
  • Carb: 5 %
  • Prot: 23.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (51.3%)
  • Fat (7.7%)
  • Protein (41%)
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