Calories in Usda Spinach, cooked, boiled, drained, without salt

78Calories

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Nutrition Facts Usda Spinach, cooked, boiled, drained, without salt

Amount Per 340 g
Calories 78.2 Kcal (327 kJ)
Calories from fat 7.96 Kcal
% Daily Value*
Total Fat 0.88g 1%
Saturated Fat 0.14g 1%
Sodium 238mg 10%
Potassium 1584.4mg 34%
Total Carbs 12.75g 4%
Sugars 1.46g 6%
Dietary Fiber 8.16g 33%
Protein 10.1g 20%
Vitamin C 33.3mg 56%
Vitamin A 1.8mg 59%
Iron 12.1mg 67%
Calcium 462.4mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (78 calories) 340 g
  • Cal: 3.9 %
  • Fat: 1.4 %
  • Carb: 4.3 %
  • Prot: 20.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (51.5%)
  • Fat (8.9%)
  • Protein (39.6%)
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