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Amount Per 3.5 cup | |||
Calories | 144.9 Kcal (607 kJ) | ||
Calories from fat | 14.74 Kcal | ||
% Daily Value* | |||
Total Fat | 1.64g | 3% | |
---|---|---|---|
Saturated Fat | 0.25g | 1% | |
Sodium | 441mg | 18% | |
Potassium | 2935.8mg | 62% | |
Total Carbs | 23.63g | 8% | |
Sugars | 2.71g | 11% | |
Dietary Fiber | 15.12g | 60% | |
Protein | 18.71g | 37% | |
Vitamin C | 61.7mg | 103% | |
Vitamin A | 3.3mg | 110% | |
Iron | 22.5mg | 125% | |
Calcium | 856.8mg | 86% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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