Calories in Usda Spinach, cooked, boiled, drained, without salt

58Calories

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Nutrition Facts Usda Spinach, cooked, boiled, drained, without salt

Amount Per 250 g
Calories 57.5 Kcal (241 kJ)
Calories from fat 5.85 Kcal
% Daily Value*
Total Fat 0.65g 1%
Saturated Fat 0.1g 1%
Sodium 175mg 7%
Potassium 1165mg 25%
Total Carbs 9.38g 3%
Sugars 1.08g 4%
Dietary Fiber 6g 24%
Protein 7.43g 15%
Vitamin C 24.5mg 41%
Vitamin A 1.3mg 44%
Iron 8.9mg 50%
Calcium 340mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (58 calories) 250 g
  • Cal: 2.9 %
  • Fat: 1 %
  • Carb: 3.1 %
  • Prot: 14.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.3%)
  • Fat (12.3%)
  • Protein (38.4%)
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