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Amount Per 2.5 cup | |||
Calories | 103.5 Kcal (433 kJ) | ||
Calories from fat | 10.53 Kcal | ||
% Daily Value* | |||
Total Fat | 1.17g | 2% | |
---|---|---|---|
Saturated Fat | 0.18g | 1% | |
Sodium | 315mg | 13% | |
Potassium | 2097mg | 45% | |
Total Carbs | 16.88g | 6% | |
Sugars | 1.94g | 8% | |
Dietary Fiber | 10.8g | 43% | |
Protein | 13.37g | 27% | |
Vitamin C | 44.1mg | 74% | |
Vitamin A | 2.4mg | 79% | |
Iron | 16.1mg | 89% | |
Calcium | 612mg | 61% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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