Calories in Usda Spinach, cooked, boiled, drained, without salt

35Calories

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Nutrition Facts Usda Spinach, cooked, boiled, drained, without salt

Amount Per 150 g
Calories 34.5 Kcal (144 kJ)
Calories from fat 3.51 Kcal
% Daily Value*
Total Fat 0.39g 1%
Saturated Fat 0.06g 0%
Sodium 105mg 4%
Potassium 699mg 15%
Total Carbs 5.63g 2%
Sugars 0.65g 3%
Dietary Fiber 3.6g 14%
Protein 4.46g 9%
Vitamin C 14.7mg 25%
Vitamin A 0.8mg 26%
Iron 5.4mg 30%
Calcium 204mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (35 calories) 150 g
  • Cal: 1.7 %
  • Fat: 0.6 %
  • Carb: 1.9 %
  • Prot: 8.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (60%)
  • Protein (40%)
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