Calories in Usda Spinach, cooked, boiled, drained, without salt

11Calories

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Nutrition Facts Usda Spinach, cooked, boiled, drained, without salt

Amount Per 1.75 oz
Calories 11.41 Kcal (48 kJ)
Calories from fat 1.16 Kcal
% Daily Value*
Total Fat 0.13g 0%
Saturated Fat 0.02g 0%
Sodium 34.73mg 1%
Potassium 231.19mg 5%
Total Carbs 1.86g 1%
Sugars 0.21g 1%
Dietary Fiber 1.19g 5%
Protein 1.47g 3%
Vitamin C 4.9mg 8%
Vitamin A 0.3mg 9%
Iron 1.8mg 10%
Calcium 67.5mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (11 calories) 49.61 g
  • Cal: 0.6 %
  • Fat: 0.2 %
  • Carb: 0.6 %
  • Prot: 2.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.7%)
  • Protein (33.3%)
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