Calories in Usda Spinach, cooked, boiled, drained, without salt

156Calories

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Nutrition Facts Usda Spinach, cooked, boiled, drained, without salt

Amount Per 1.5 lb
Calories 156.46 Kcal (655 kJ)
Calories from fat 15.92 Kcal
% Daily Value*
Total Fat 1.77g 3%
Saturated Fat 0.27g 1%
Sodium 476.18mg 20%
Potassium 3169.97mg 67%
Total Carbs 25.51g 9%
Sugars 2.93g 12%
Dietary Fiber 16.33g 65%
Protein 20.2g 40%
Vitamin C 66.7mg 111%
Vitamin A 3.6mg 119%
Iron 24.3mg 135%
Calcium 925.1mg 93%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (156 calories) 680.25 g
  • Cal: 7.8 %
  • Fat: 2.7 %
  • Carb: 8.5 %
  • Prot: 40.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (51.5%)
  • Fat (8.9%)
  • Protein (39.6%)
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