Calories in Usda Spinach, cooked, boiled, drained, without salt

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Nutrition Facts Usda Spinach, cooked, boiled, drained, without salt

Amount Per 1 fl oz
Calories 5.18 Kcal (22 kJ)
Calories from fat 0.53 Kcal
% Daily Value*
Total Fat 0.06g 0%
Saturated Fat 0.01g 0%
Sodium 15.76mg 1%
Potassium 104.94mg 2%
Total Carbs 0.84g 0%
Sugars 0.1g 0%
Dietary Fiber 0.54g 2%
Protein 0.67g 1%
Vitamin C 2.2mg 4%
Vitamin A 0.1mg 4%
Iron 0.8mg 4%
Calcium 30.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

0%
of RDI* (5 calories) 22.52 g
  • Cal: 0.3 %
  • Fat: 0.1 %
  • Carb: 0.3 %
  • Prot: 1.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50%)
  • Protein (50%)
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