Calories in Usda Spinach, cooked, boiled, drained, without salt

26Calories

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Nutrition Facts Usda Spinach, cooked, boiled, drained, without salt

Amount Per 0.25 lb
Calories 26.08 Kcal (109 kJ)
Calories from fat 2.65 Kcal
% Daily Value*
Total Fat 0.29g 0%
Saturated Fat 0.05g 0%
Sodium 79.36mg 3%
Potassium 528.33mg 11%
Total Carbs 4.25g 1%
Sugars 0.49g 2%
Dietary Fiber 2.72g 11%
Protein 3.37g 7%
Vitamin C 11.1mg 19%
Vitamin A 0.6mg 20%
Iron 4mg 22%
Calcium 154.2mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (26 calories) 113.38 g
  • Cal: 1.3 %
  • Fat: 0.5 %
  • Carb: 1.4 %
  • Prot: 6.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (57.1%)
  • Protein (42.9%)
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