Calories in Generic Spanish onion - med

82Calories

All generic Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Generic Spanish onion - med

Amount Per 12 oz
Calories 82.22 Kcal (344 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 31.19mg 1%
Potassium 445.09mg 9%
Total Carbs 11.34g 4%
Sugars 11.34g 45%
Protein 5.67g 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 82 calories

Let's Burn 82 Calories!

% RDI of Main Nutrition Facts

4%
of RDI* (82 calories) 340.2 g
  • Cal: 4.1 %
  • Fat: 0 %
  • Carb: 3.8 %
  • Prot: 11.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.7%)
  • Protein (35.3%)
Add your comment
User Reviews of spanish onion - med
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top